Self-talk is your inner voice that runs throughout the day. It can help you process experiences, ask questions, make decisions, and influence your feelings. Understand the benefits of positive self-talk to improve your day and wellbeing.

Suicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.

A simple but effective technique to reduce stress and increase relaxation.

Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.

In this resource, we cover what can cause a panic attack, common symptoms to look out for, and how to cope if you experience a panic attack.

Learn about what PTSD is as well as the signs, symptoms and situations that may cause this condition.

Volunteering isn’t just great for the community, it has a positive impact on mental health.

Let’s explore how to break the cycle and build healthier online habits.

Many of us set new goals to change and struggle to make headway in accomplishing them. We will explore why change is hard and provide tips to help you make that change.

There are many misunderstandings about schizophrenia – what it is and how it affects people. SuicideLine Victoria is working to reduce the stigma of schizophrenia by looking at the most common myths and comparing them to the facts.

Schizophrenia is a mental illness that affects thoughts, behaviour, speech, and perception. Read on to understand the symptoms and treatment of schizophrenia.

Stigma can add a significant burden to people affected by suicide, leading to feelings of shame and rejection. So how can we overcome the stigma about suicide?